Fly with us~ Friday~ 6-8pm starting March 8, 29
⭐️Optional practice Jam after workshop, 8-9pm
$19 drop in , members $15
All bodies~ Ages 16+ ~ All levels welcome!
Join AcroYoga enthusiasts/innovative massage therapists Samantha Sunshine and John Shier, from the Sunshine Massage Studio in Lionshead Ski Village, for an unforgettable and super enjoyable evening of AcroYoga and Thai Massage in our community room here at Eagle Rock gym!
John and Sunshine guide you through the FUNdamentals of AcroYoga: basing, flying, and counter balancing while finding effortlessness and alignment.
Literally soar to new levels in your focus, strength, and stretch practice! Experience a gentle “cool down” of Thai massage to lengthen the spine and soothe the body's soft tissue. We give extra special attention to teaching stretches that promote healthy hands, wrists and forearms.
Connect with other gym rats, climbing monkeys, and yogis in ways that affirm and expand your ability to trust and “let go”. Recharge the body, laugh upside down, walk (float) away with priceless photos, and truly GROW in a supportive, safe, encouraging environment!
It’s your time to Shine️🌞, Fly, and climb to new heights!